“Don’t Touch” — Summary
Why This Article
As an active Latter-day Saint marriage and family therapist, I have worked with many clients who have struggled for many years with pornography and masturbation. At the same time, most of my couples work involves a need to cultivate increasing desire. The current approaches of reading more scriptures, prayer, temple attendance, more faith, and the 12-step addiction treatment model are just not working. In some cases, this approach of sin and fear-based motivation does more harm than good and makes the problems worse.
I have found a solution to struggles with masturbation and pornography that matches The Church of Jesus Christ doctrine on sexuality and gives dramatic results within months.
Historical Background
Church leaders in the 1800s and early 1900s, in contrast to prevailing notions of the day, taught that sexual urges and feelings are to be celebrated and encouraged as God-given. However, not one mention of masturbation as a sin can be found in scripture or in official teachings of this period. This was in stark contrast to culturally common medical quackery ideas from the 1700s, similar to bloodletting, that masturbation led to all manner of physical and mental disabilities. In the early 1900s, as medical research disproved these inaccurate fears, The Church published manuals that embraced the science that masturbation did not cause insanity.
Beginning in the 1950s, perhaps as a reaction to zoologist Alfred Kinsey’s 1948 and 1953 popular books on human sexuality that dismissed marriage and morality, Church leaders began an abrupt shift toward emphasizing sexuality as a serious sin. They also for the first time began asserting masturbation as a sin. This emphasis continued in various teachings through the 1980s. All of these assertions about masturbation, however, were given without support from scripture, and without support from medical research, which now mostly contradicted leaders’ assertions. Some people even specifically opposed medical science on the topic, in at least one case resulting in the suicide of a client and a wrongful malpractice settlement.
Current Teachings And Research
Anti-masturbation pamphlets and books are no longer available from official Church sources, though they are widely mocked among critics of The Church and are viewed with deep concern by medical professionals. The best known current official publication on the topic, For the Strength of Youth (2011), does not mention masturbation, but does suggest, “do not arouse these emotions in your own body” in the context of sexual contact with others. This statement is helpful in the context of caution around premarital sexual relations. However, it can also leave youth confused and guilty when they experience hormonal surges in which “these emotions” are aroused every day, without intention, through all kinds of normal healthy activities. Concerned young men are praying for God to take away the daily erections that are part of normal, healthy development. Local leaders vary widely in their approaches — some asserting masturbation is a serious sin, others convinced it is not a sin at all.
In the past few decades, the idea of “sexual addiction” has been introduced, and Latter-day Saint efforts often utilize ideas based on the Alcoholics Anonymous 12-step program. Elder Oaks’ 2015 Ensign article did not discuss masturbation but suggested caution about the over-use of addiction treatment for pornography, asserting, “In fact, most young men and young women who struggle with pornography are not addicted.” His article cited extensively from medical research. Many medical professionals argue that research does not support categorizing sexuality as an addiction and that treating it as such does not work because it reduces personal responsibility and uses fear as a motivator. In addition, this anti-biology mentality can lead to many married couples who struggle with overcoming past fears and shame to cultivate healthy sexual desire.
A Solution That Works
Below is a solution that I found works and is compatible with scripture with the restored gospel that sexuality is a God-given, healthy and positive part of our mortal experience. It avoids fear or addiction as a motivator and is compatible with scientific research.
The goal: sexual self-mastery, not sexual self-rejection
Understand the truth that God created your sexual feelings because He loves you and wants you to have joy and to multiply and replenish the earth. Recognize that masturbation is not supported as a sin in any scripture, and was not mentioned at all by Church leaders until the 1950s. Therefore, it cannot be as serious as sins such as failing to love yourself or others and a number of other issues repeatedly emphasized in all the standard works. Medical science does not support physical or mental harms from masturbation, but does show significant harms from excessive guilt, shame, fear, and aversion to sexual feelings. Involve the Lord in the process of cultivating, appreciating, and mastering, and not removing, suppressing, or rejecting sexual desire.
Track baseline activities for 2-4 weeks. Measure your normal daily activities without attempts at abstinence — record when you use porn or masturbate as well as prayer, scriptures, temple attendance, and physical activity, and note emotional or other life challenges.
Measure progress toward your own individual goals on these items and report to the Lord in prayer. Use these data charts to identify patterns related to scripture, prayer, temple, fitness or time connecting with others. Continue to masturbate as a beautiful, respectful discovery of one's individual sexual desires, including planning time to explore and enjoy your body. The goal is sexual self-mastery, not rejection and elimination.
Study and learn from the best books. Using accurate and well-researched information, become familiar with your own arousal cycle and desires, and male and female biology and hormones.
For parents:
Teach by example the beauty of sexual desire. When addressing your child’s sexual desires and masturbation, focus on the beauty of desire and emphasize how amazing those feelings are. Offer them insights into how we are to learn and master our bodies. Celebrate with them that they are experiencing this new phase of life and how much more amazing it will be if mastered and learned. A youth learning and developing into their pubescent years is no more experiencing a sin by masturbating than a diabetic learning how to control and regulate their blood sugar.
For leaders:
Teach self-mastery concepts to parents. Stop telling youth that masturbation is a sin or dwelling on spiritual or physical fears. Avoid abstract timelines like abstinence for 14 days. Also, your role is spiritual counselor, not a mental health professional. You are not qualified to call a struggle with self-mastery an addiction. Don’t immediately send youth to the church’s Addiction Recovery Program or an effort modeled like Sons of Helaman or Daughters of Light. If the problem is severe enough that they cannot function in everyday life, recommend a professional therapist and let that professional determine the mental health issues that may or may not be involved.
Additional Resources
Facebook Group "Improving Intimacy in Mormon Marriages”
Blog, "Mormon Marriages"
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Read the full blog here:
Table of Contents
0. Introduction
1. Background — It Happened Again
3. Cultivating Versus Condemning
5. A New Culture Is Born: “Doctrine And Addiction” And Returning To The 1700s
Female Struggles With Porn And Masturbation
Anonymous Question Series:
Q: "What is your advice to females who have watched pornography or masturbate?"
A: The quick answer: Love yourself, be kind to yourself, retain the joy and beauty that is your sexuality, come out of hiding, and be confident in your struggle.
Your question is important to me, one I am addressing in depth in my book. There are too many women struggling alone. There are few resources and even fewer good resources. There is much I want to say, but there is so much misunderstanding, negativity and flawed ideas around the subject, and a more lengthy response is required. I am working frantically to get good resources out to our dear sisters alone in this battle.
But for now, avoid negative self-talk and avoid viewing sexuality as bad or evil. Discover joy and beauty in sexual desire. Understand these desires are of God; they are not evil. Also, recognize that every individual's biology and sexual drive is different. Be careful to not compare your sexual urges and desires to another person's. Focus more on untangling the unhealthy views of pornography from your own sexuality. Develop a true self-mastery plan that measures progress as apposed to abstinence.
Continue to be brave! Porn is everywhere and everyone defines it differently. You do not need to be ashamed. In fact, I encourage you to put off all shame that is preventing you from feeling joy. You love the Lord and you know that. Don't let your struggle define your love for Father.
Take a moment and read Kathryn Kirk’s blog:
"Being open about my struggle with pornography has changed my life. I haven’t been wide open about it, but I have opened up to some very key people, and as you can see from this blog, I’m starting to share my stories and experiences with whoever wants to listen. Once I stopped trying so hard to hide from everyone, I slowly started finding room to heal. This ongoing transformation has been something I never could have imagined, and now I want others to experience it too." (A Place of Healing, Not Hiding)
See also:
A Place of Healing, Not Hiding
As I have stated in other posts; this is a great question and will be a little difficult to answer concisely, for me. This has been a topic of GREAT interest and equal concern for me, so much that I have taken up the opportunity to write about it. I am over 100 pages into a book I hope to complete by the end of this year that addresses this issue and other related topics and their solutions. Additionally, Kathryn Kirk and I have attempted to fill this gap (of women not having a resource) with the "LDS Women Struggle Too" Blog and Group. But because of our Latter-day Saint culture, it is very hard to get the word out.
Transparency in All Things
Anonymous Question Series:
Q: If someone has watched pornography or masturbated in the past, do you feel they are obligated to tell their future spouse? Does it depend on how long ago it was?
There are three concepts in this question that need to be answered: 1) transparency in relationships, 2) stigma/shame of sexual sins/behaviors, 3) masturbation, is it really that bad?
The main focus in this question is transparency and stigma/shame of sexual sins/behaviors. I will address the third concept in a separate post.
A: The quick answer: yes, and if you can't/don't, you should not get married.
Transparency In Relationships
"Where there is respect, there is also transparency, which is a key element of happy marriages. There are no secrets about relevant matters in marriages based on mutual respect and transparency. Husbands and wives make all decisions about finances together and both have access to all information." —Elder L. Whitney Clayton, Marriage: Watch and Learn
I understand the above quote is specifically addressing social media in marriage, which I will address more specifically in my forthcoming post on, "Jealousy and Social Media." Once published, I will put a link to it here. (Update: Read “Jealousy and Social Media” HERE!)
Nonetheless, this quote is absolutely applicable to premarital relationships, especially if you are engaged. How do you ever expect to be transparent or desire your partner to be transparent if you yourself keep secrets?
The Myth
Let's dispel a myth right now. I have searched all over for a source, a reference, or the origin of one of the most ridiculous myths and traditions in our faith. But I cannot find an original source nor anything that supports it. That is, if you have "repented" of something, you don't need to divulge it to your future spouse (or current spouse). I cannot emphasize how naive, controlling, and dangerous this concept is.
There are women who say, "If it is in the past, I don't want to know about it, I don't need to know about it." For some reason, I've only heard women express this idea, but please realize that this is a rejection of your partner. Not wanting to share and not wanting to know is anything but love. Many excuse it as "true love" and "embracing the atonement" when they don't "dig up the past." These individuals believe it is a rejection of the atonement to bring up the past. When women desire to learn about their loved one, the men often respond defensively, "Why do you keep wanting to know about the things I've repented about?"
This is a huge RED FLAG, and if it wasn't so common, I would tell you to turn and run as fast as you can. Unfortunately, it is far too common of a conversation, which means it's a tradition and myth that good people truly believe. It can be worked through and properly understood, but transparency is an absolute must! Without exception!
Clarity And Perspective
It boggles my mind that we still speak as though pornography is some type of sin of "perdition," unrecoverable and mentally damaging — a sin that turns beautiful, intelligent, amazing individuals into social pariahs. The social and self shame around this topic is unjustified. I assure you, nearly 100% of individuals, male and female have viewed pornography and 80–95% of people have masturbated. In today's information age, it is impossible to not view and even engage in pornography.
Additionally, there is a real problem with even the word "pornography." It's a nonsensical, abstract word. Let me give you a real life example. A wife demands her spouse repent to the bishop because he saw breasts in the movie "Titanic." The bishop, whom the husband will potentially confess to, went on a date with his wife to see "Deadpool." One can argue the bishop and his wife are in serious violation themselves. This is the problem; who gets to define pornography?
Recently, I was interacting with an anti-porn advocate who uses her spouse's "short comings" as a platform for her "trauma." Yet, she has a plethora of highly sensual books and movies on her own Facebook "Likes" page. Some could easily be considered "harlequin"-type material. When that was pointed out, she defended it saying there was no "nudity" in those types of entertainment. That statement wasn't entirely true, but it's an example of the double standard and confusion around the concept of pornography.
"Historically the term 'pornography' has an unreliable history of usefulness as a scientific term. Instead, it is a social construct of the human mind. Its social use is vague, inaccurate and is often co-opted for use as rhetoric by those who use it to further their social or political agendas. Over time the term has taken on negative connotations, and is now, also used as a pejorative term in expressions of disapproval. The term "pornography" is like using the term "lemon" to describe an automobile. It describes a negative quality of an object in the minds of many people.
... Now is the time for scientists to break a bad habit of using this socially biased, non-scientific term. As scientists we create problems for ourselves when we adopt unscientific terminology that has culturally evolved, and is loaded with cultural or moralistic bias. We handicap the social effectiveness of our research when we use such terms." —Mark Kim Malan, Ph.D., A New Taxonomy: Scientific Misuse of the Term "Pornography"
As I pointed out in my previous post, problematic sexual behavior is an ambiguous terminology socially defined by white, middle-class, Christian males.
Fortunately, Elder Oaks has addressed this topic well in an October 2015 Ensign article where he embraced a more scientific and correct view. He said there are four types of pornography use: (1) inadvertent exposure, (2) occasional use, (3) intensive use, and (4) compulsive use (addiction). The Church is making great progress in defining the "problem" and eliminating the shame. [Read more of my thoughts on this topic here. Read the entire Ensign article here.]
Stigma/Shame Of Sexual Sins/Behaviors
From a "doctrinal" and spiritual perspective. Our culture has traditionally lumped ALL "porn" into the same level of severity and seriousness. In spite of logic and the infinite atonement, we conceptually view — even 5 minutes of pornography — as a sexual "sin next to murder," which is not accurate.
"Corianton’s sin was a composite of several elements, specifically sexual immorality by a priesthood leader that caused him to abandon his ministry and therefore neglect the spiritual needs of his flock, thereby leading them into apostasy. In effect, Corianton metaphorically “murdered” the testimonies of those he was commissioned to bring unto Christ when he was lured away by Isabel (cf. Alma 36:14).
This understanding of Corianton’s particular situation is strengthened by of the fact that in Alma 39:5, Alma speaks of “these things” (plural) being “an abomination in the sight of the Lord.” Apparently, “these things” included not only Corianton committing sexual sin, but purposefully neglecting “the ministry wherewith [he] wast entrusted” (v. 4). Perhaps, then, “the more serious infraction was the resulting spiritual damage inflicted upon others who had witnessed Corianton’s sinful actions.” —Michael R. Ash and B. W. Jorgensen, "Knowhy #147"
Let me be clear, the prevalence of a sin or behavior doesn't make it right (just because everyone is doing it). However, we treat pornography and masturbation with such rejection, that emotionally we loath ourselves and others for engaging in it. In the great words of Elder Uchtdorf, "STOP IT."
Doing it Right
We must “stop it”—meaning, stop being ashamed and own it. The fact that people view it with such seriousness makes this a landmark conversation in the relationship. My suggestion is to go into a relationship with the assumption that the other has engaged in these behaviors. As the relationship matures, it will provide appropriate opportunities to discuss the history and severity of the behaviors.
Every relationship is different and there is no fast and set rule on when to divulge your past. You cannot control your partner’s responses, but you can begin to view yourself in the loving context of the atonement. Their response is a reflection of their spiritual and emotional maturity. In fact, your sharing and their response can be an excellent indicator of their marriage readiness.
LDS Women — Overcoming Pornography: The Opposite Of Addiction Is Connection
While reading “LDS Women — Overcoming Pornography: The Opposite Of Addiction Is Connection,” I saw this Ted Talk for the first time, and I had to write about it. It's called "Everything you think you know about addiction is wrong," by Johann Hari.
Johann Hari discusses how rats that are isolated in a cage with nothing to do prefer water laced with heroin over pure water. These rats will use the heroin until they eventually overdose, and it kills them. However, rats in a cage set up like a "rat park" where they have fun things to do and other rats to socialize with prefer the pure water over the heroin-laced water.
Johann raises some questions about this phenomenon. "What if addiction isn't about your chemical hooks? What if addiction is about your "cage"? What if addiction is an adaptation to your environment?
"Maybe we should call it bonding. When we're happy and healthy we bond and connect with each other. But if you can't do that because you're traumatized, or isolated, or beaten down by life, you will bond with something that will give you some sense of relief. Now, that might be gambling. That might be pornography. That might be cocaine. That might be cannabis. But you will bond and connect with something. Because that's our nature. That's what we want as human beings."
Read the entire article here: LDS Women — Overcoming Pornography: The Opposite Of Addiction Is Connection.
Watch the Ted Talk here: Everything you think you know about addiction is wrong | Johann Hari
An Unspoken Struggle: LDS Women Addicted To Pornography
"So. I am an active member of the Church of Jesus Christ of Latter-day Saints, and have been my entire life. My struggles with pornography began in 2003 out of a mix of boredom and curiosity. For years now, I have felt like one day I would share my experiences, and that from the things that I've learned, that I would be able to perhaps help just one other person in their struggles. My intent is not to talk about the details of anything, but just how the gospel of Jesus Christ has and is changing me, and helping me through this painful addiction. If you are a woman who is struggling, or know of a woman who is struggling with pornography, let me know. I know that it is difficult, and I know that having someone to talk to can make all the difference in the world. So this is my attempt to reach out to you. If you are a single woman, you are in good company cause so am I. I don't know what it is like to have this struggle in marriage, but if you are married, hopefully there will be something here that can help you too." —Kathryn, LDS Women Struggle Too
Kathryn is a brave single adult woman and active member who contacted me about her addiction to pornography. She had been battling this persistent Goliath for many years, had seen her bishop many times, fasted, prayed and did everything right. But the desire and addiction wouldn't go away, and she would find herself back at square one again and again. Discouraged, frustrated and at times hopeless, this dear sister didn't know what else to do. No matter how hard she prayed, read her scriptures or how sincere her desire to rid her life of porn, it wouldn't go away. As a result, at times she would even question if her faith was sufficient. After all, if faith can move mountains why not rid her of her desire for porn? Additionally, being woman addicted to porn in The Church provided its own difficulties.
If you are a Latter-day Saint woman struggling with porn in any form, you are not alone. I get it, we don't talk about Latter-day Saint woman addicted to porn in The Church. But I assure you, I have seen as many women as men who are struggling, and you are not alone. There is hope! The story of Kathryn is a beautiful one. I encourage you to follow the link to her blog and follow her personal journey. I encourage you to seek her out and ask her questions. If you feel unworthy, unclean and ashamed, I would ask you, are those feelings bringing you closer to Father or further away? It is a common misconception that we must feel shame and guilt. Sorrow, yes—but not shame or guilt. Where shame and guilt are, hope can not prevail. Where there is no hope, despair and depression grow. You can be happy now, even in the mist of battling an addiction or an occasional viewing. Yes, you most definitely can be happy during the battle of your Goliath.
"An Unspoken Struggle" will be a series of blog posts that guide you in your battle, how to turn from shame toward hope, from despair toward courage and how to retain the beauty of intimacy and sexuality while untangling yourself from porn. Unlike most addictions and misuse, we don't want to destroy, avoid or suppress our heavenly gift of sexuality. Too many have "defeated" their Goliaths only to find a new problem when they get married. Then, intimacy becomes difficult, avoided, or triggers past addictions.
If you have any specific thoughts, questions or curiosities that you'd like me to address, please contact me directly or in the comments section.
Other accounts of women overcoming pornography addiction:
No Longer Addicted: My Journey to Overcome Pornography, December 2013 New Era
Pornography Addiction: Is There Hope? (video below)