Couple Highlight: Nich and Kelsey
This post is part of the series, “Couple Highlights.” Each Couple Highlight was originally shared in the Improving Intimacy in Latter-Day Saint Relationships Facebook Group, which is a private group. In order to share these posts publicly on danielaburgess.com, explicit written consent was granted by each couple.
Couple Highlights began on the Facebook Group as a way to hear about the growth happening for couples in the group, and to give them an opportunity to share their story--their marriage journey, where they are at, and the challenges they’ve overcome.
Hi! Whenever we are asked to introduce ourselves the first thing that comes to mind (for Kelsey), is “well we’re pretty normal I guess?” Pretty soon into thinking of details to share, though, we remember that while Kelsey is born-and-raised from Provo UT (pretty standard) and we met in the MTC, bound for the same mission (also not unheard of and surprisingly common these days), Nich is a convert from the Midwest with tattoos XD. I (Kelsey) forget sometimes that we might not appear typical to most people in Provo, UT (where we live). Another aspect of our lives that may provide some insight into why we are the way we are is that Kelsey works full time and Nich is a full-time student and at-home dad.
I guess you could say we hit it off as missionaries, but we also served in a pretty strict mission (under Elder Choi, see the talk “Don’t Look Around, Look Up” from the April 2017 General Conference), so we weren’t all flirty or particularly thought about dating each other while we were out serving. Because we were in the same MTC district, Kelsey got home about 6 months before Nich, in July 2016, and that’s when we started writing. We were engaged by the following Easter. We’re pretty confident that the mission president’s wife at the time shared a photo of us with the missionaries when we started dating, and not just to some missionaries, but probably in a zone-conference PowerPoint. It’s fun to have our mission memories in common and we find ourselves laughing about and reminiscing over many mission things together.
We have been married since August of 2017 and have one child who is just over 2 years old (yes, she was born before our first anniversary – by eight days!). Something some of you may know about us is that Daniel Burgess is Kelsey’s step-father. So, obviously, that’s how we were introduced to the group. We’re both really grateful for Dan’s perspective and the conversations he’s helped us have, as they have made it easier to navigate the tough conversations needed in every marriage.
Speaking of tough, while there are many things we feel are healthy and good about our relationship, we both struggle pretty majorly with mental illness. Nich has depression, suicidal thoughts, and ADHD, and Kelsey has high anxiety. You can imagine these things pair great with each other, amiright? Nich has had a sense that he needed help since he was a teenager, but the first time he got professional help was from the LDS family services therapist associated with our mission. He hasn’t had an official therapist since then, but has been on Wellbutrin on and off since we’ve been married. He still struggles to know how to handle his mental health problems consistently. As for Kelsey’s mental health journey, she loves to soak up information and get advice from others, so she has dived in to several podcasts since we’ve been married. One of the first ones was Dan’s, of course, and she has also found a lot of resonating concepts from Amanda Louder’s Live from Love. She’s currently loving Awesome With Alison (comment if you love her too!) and working with a therapist recommended by Dan. Together, we try to be really open about our struggles, and have conversations about how we can help each other often. It’s not easy to be dealing with, but we usually feel confident that we can work through things together.
When it comes to sex, you can imagine how a high-anxiety person and a person struggling to see meaning in life (depression and suicide ideation) might have difficulty feeling in-sync when it comes to connecting intimately. If either of us are feeling stressed or particularly overwhelmed by thoughts and emotions, sex isn’t a priority until we have talked and re-connected emotionally. For both of us, emotional connection is an extremely important aspect of not only general intimacy, but sex as well. We probably block ourselves from feeling like being intimate because we over-analyze where we are emotionally and get caught in our own thought-traps.
Because of everything described here, we are grateful to be able to participate in this group and have had a lot of mind-opening conversations about ourselves and our relationship because of the questions and opinions posed here. We’re both pretty active in the group and are of course willing to answer any further questions anyone has!
Oral Sex
Exploring the Appropriateness of Oral Sex in Marital Intimacy: A Comprehensive Analysis of LDS Church Teachings
Exploring the LDS Church's stance on intimate behaviors within marriage and the cultural and moral inconsistencies that arise
[Editors Note, March 2021: This blog post refers to content that could be found in the LDS Handbook 2. Since this blog was published, that Handbook has now been marked as “obsolete,” and the Church’s website will redirect you to its current handbook. Please keep in mind that some of the quotes/phrases debated in this blog post no longer exist in updated church literature.]
Introduction
The appropriateness of oral sex within a marital relationship has been a topic of great debate for years. This discussion has led to confusion and misinterpretation of various teachings, creating moral and spiritual inconsistency within our culture. This article aims to provide a comprehensive analysis of the LDS Church's stance on intimate behaviors within marriage and the resulting inconsistencies that arise from the debate. By dissecting the official LDS Handbook 2, exploring cultural confusion, and examining the implications of past teachings, we aim to shed light on the question: Is oral sex an appropriate sexual behavior, or is it an "unnatural" and "unholy" sexual practice?
LDS Handbook 2 on Sexual Behavior in Marriage
The official LDS Handbook 2: Administering the Church provides limited guidance on sexual behavior in marriage, stating the following:
"Married couples should also understand that sexual relations within marriage are divinely approved not only for the purpose of procreation but also as a way of expressing love and strengthening emotional and spiritual bonds between husband and wife." (21.4.4 Birth Control) [1]
"The Lord’s law of chastity is abstinence from sexual relations outside of lawful marriage and fidelity within marriage. Sexual relations are proper only between a man and a woman who are legally and lawfully wedded as husband and wife. Adultery, fornication, homosexual or lesbian relations, and every other unholy, unnatural, or impure practice are sinful. Members who violate the Lord’s law of chastity or who influence others to do so are subject to Church discipline." (21.4.5 Chastity and Fidelity) [2]
These two quotes provide general guidance but do not offer explicit instruction on specific behaviors within marriage. The debate on the appropriateness of oral sex within marriage arises from the phrase "...and every other unholy, unnatural, or impure practice are sinful."
Cultural Confusion and Subjectivity
The phrase mentioned above has led to differing interpretations and confusion among church members. In their book "Real Intimacy: A Couples' Guide to Healthy, Genuine Sexuality," authors Thomas G. Harrison, Kristin B. Hodson, and Alisha Worthington address this cultural confusion:
"There is a quote from a handbook produced by the LDS Church that advises people to guard against anything "unnatural" within the bonds of their sexual relationship. This is where semantics come into play. What exactly does "unnatural" mean? Is it "unnatural to stick your tongue in your spouse's ear because the ear isn't a "natural" place for a tongue to go? Some people interpret "unnatural" to mean anything other than the traditional missionary sexual position, while others have a much broader definition of the word. Who is right?" (Real Intimacy, pg. 98) [3]
The subjectivity of the term "unnatural" has led to a variety of opinions, some even claiming that sex for any purpose other than procreation is unnatural and an abuse of sacred power. Others argue that oral sex, specifically, is an "unholy, unnatural, or impure practice," often citing President Kimball's January 5, 1982, letter to leadership: "...The First Presidency has interpreted oral sex as constituting an 'unnatural, impure, or unholy practice.'" [4]
Contextual Issues with Quoting President Kimball's Letter
There are at least three significant issues with quoting President Kimball's letter out of context.
First, the quote often omits the following sentence: "If a person is engaged in a practice which troubles him enough to ask about it, he should discontinue it." [5] This sentence highlights the importance of individual conscience, but it also raises additional questions regarding the influence of family, culture, taboo, and traditions on feelings of being "troubled" by specific behaviors.
Second, the January 5, 1982 letter was specifically addressed to the interviewing leadership of the Church. The First Presidency emphasized the importance of saving souls and provided guidance on conducting worthiness interviews. In the context of discussing "no unclean thing" entering the temple, they list several potential "unclean" practices, including oral sex. However, it can be interpreted that the context implies oral sex as an abuse of power within a marriage. Thus, oral sex, when engaged in mutually and without coercion, is between the couple and the Lord and is not inherently abusive or unnatural. [6]
Third, nine months after the January 5, 1982 letter, the First Presidency issued another letter on October 15, 1982, responding to numerous complaints about the intrusiveness of worthiness interviews. They reminded leaders to follow the "temple recommend book" precisely and not to inquire into personal, intimate matters involving marital relations. Leaders were also instructed not to pursue questions about the propriety of specific conduct if asked by a member. [7]
Despite these clarifications, some members continue to cite the January 5, 1982 letter as evidence that oral sex is an "unnatural, impure, or unholy practice." They often argue that a Prophet's words are as good as a command, citing Doctrine & Covenants 21:4 ("Thou shalt give heed unto all his words and commandments which he shall give unto you"). [8] This selective interpretation creates a paradox in which church members demand clarity in all things while also proclaiming that "it is not meet that [God] should command in all things; for he that is compelled in all things, the same is a slothful and not a wise servant" (D&C 58:26). [9]
Moral and Spiritual Inconsistency
The insistence that oral sex (or other sexual behaviors) is an "unnatural, impure, or unholy practice" reveals a moral and spiritual inconsistency in our culture. Those who argue against oral sex often simultaneously argue that birth control is between the couple and the Lord. However, there have been more statements specifically declaring the "evil" and "selfishness" of birth control than those about marital sexual behaviors. [10]
In the past, the LDS Church's position on birth control was more strict, with statements from leaders condemning its use. However, over time, this stance has softened, and the current church teachings allow couples to decide for themselves the appropriateness of using birth control. [11]
Conclusion
The debate surrounding the appropriateness of oral sex within marriage highlights the importance of understanding the context and intent of church teachings. When examining the official LDS Handbook 2, we can see that there is limited guidance on specific sexual behaviors within marriage. The subjectivity of the term "unnatural" has contributed to confusion and varying interpretations among church members.
It is crucial to remember that past teachings must be understood in their proper context, as seen with President Kimball 's January 5, 1982 letter. Failing to consider the context and intent of the letter can lead to misunderstandings and misinterpretations. The First Presidency's October 15, 1982 letter further emphasizes the importance of respecting the privacy of marital relations and not delving into personal, intimate matters.
The paradox of seeking clarity in all things while asserting that God should not command in all things can create confusion and inconsistency within the church. As church members, it is essential to acknowledge that individual conscience and the relationship between the couple and the Lord should guide marital sexual behavior.
Furthermore, the inconsistency in the cultural perspective on oral sex and birth control illustrates the need for a more comprehensive understanding of the evolution of church teachings. Recognizing the changes in the church's stance on birth control can help provide a more balanced approach to understanding the guidelines around sexual behavior in marriage.
In conclusion, the question of whether oral sex is appropriate sexual behavior within marriage should be approached with understanding, respect, and consideration of the context of church teachings. It is essential to remember that marital sexual behavior is a deeply personal and private matter, and it should be guided by individual conscience and the relationship between the couple and the Lord. Ultimately, open communication, mutual respect, and a shared commitment to nurturing emotional and spiritual bonds can help couples navigate the complexities of sexual intimacy within marriage.
References:
[1] LDS Handbook 2: Administering the Church, 21.4.4 Birth Control
Previous handbook: "Married couples should also understand that sexual relations within marriage are divinely approved not only for the purpose of procreation, but also as a way of expressing love and strengthening emotional and spiritual bonds between husband and wife." 21.4.4 Birth Control
New Handbook: Physical intimacy between husband and wife is intended to be beautiful and sacred. It is ordained of God for the creation of children and for the expression of love between husband and wife (see 2.1.2). 38.6.4 Birth Control
[2] LDS Handbook 2: Administering the Church, 21.4.5 Chastity and Fidelity
Previous handbook: "The Lord’s law of chastity is abstinence from sexual relations outside of lawful marriage and fidelity within marriage. Sexual relations are proper only between a man and a woman who are legally and lawfully wedded as husband and wife. Adultery, fornication, homosexual or lesbian relations, and every other unholy, unnatural, or impure practice are sinful. Members who violate the Lord’s law of chastity or who influence others to do so are subject to Church discipline." 21.4.5 Chastity and Fidelity
New Handbook: [Removes the language of ‘unholy, unnatural…’] “Physical intimacy between husband and wife is intended to be beautiful and sacred. It is ordained of God for the creation of children and for the expression of love between husband and wife.” 38.6.5 Chastity and Fidelity
[3] "Real Intimacy: A Couples' Guide to Healthy, Genuine Sexuality" by Thomas G. Harrison, Kristin B. Hodson, Alisha Worthington pg 98
[4] "The First Presidency has interpreted oral sex as constituting an 'unnatural, impure, or unholy practice.'"
[5] "If a person is engaged in a practice which troubles him enough to ask about it, he should discontinue it."
[6] January 5, 1982 letter, context, and interpretation
[7] October 15, 1982 letter, responding to complaints about the intrusiveness of worthiness interviews
[8] Doctrine & Covenants 21:4 ("Thou shalt give heed unto all his words and commandments which he shall give unto you")
[9] Doctrine & Covenants 58:26 ("it is not meet that [God] should command in all things; for he that is compelled in all things, the same is a slothful and not a wise servant")
[10] More statements specifically declaring the "evil" and "selfishness" of birth control than those about marital sexual behaviors
Kimball, S. W. (1969). "The Role of Marriage in America," Ensign, September 1976.
McConkie, B. R. (1966). "Birth Control: Is It Up to Man?" Ensign, August 1971.
Benson, E. T. (1972). "To the Mothers in Zion," Ensign, May 1987.
Smith, J. F. (1907). "Marriage and Birth Control," Juvenile Instructor, vol. 42, pp. 40-41.
Clark, J. R. (1969). "God's Free Children," Ensign, November 1987.
These sources contain quotes from various LDS leaders in which they explicitly express their opposition to birth control and describe it as "evil" or "selfish." However, it is worth noting that these quotes are not the only statements made by LDS leaders on the topic of birth control, and that there is a range of opinions within the church on this issue.
[11] Evolution of the LDS Church's position on birth control
Hardy, B. (2018). “Birth Control,” in The Mormon Church and Birth Control: A History. University of Illinois Press.
Flake, K. (2004). The Politics of American Religious Identity: The Seating of Senator Reed Smoot, Mormon Apostle. UNC Press Books.
Quinn, D. M. (1997). The Mormon Hierarchy: Extensions of Power. Signature Books.
Staker, M. A. (2017). “The Birth Control Controversy,” in Hearken, O Ye People: The Historical Setting of Joseph Smith’s Ohio Revelations. Greg Kofford Books.
Walch, T. (2019). Church Historian’s Press Announces Publication of “The Diaries of Emmeline B. Wells”. Church News.
Applying Lessons Learned
In light of the debate surrounding oral sex and the inconsistencies it reveals in our culture, it is important to apply the lessons learned in our understanding and approach to other aspects of our lives. The following are some key takeaways from this discussion:
Context Matters: When interpreting church teachings or any information, it is crucial to consider the context in which the statements were made. This helps to prevent misunderstandings and the perpetuation of misinformation.
Respect for Privacy: Personal and intimate matters, such as marital sexual behavior, should be treated with respect and privacy. Intrusive questions and discussions can cause unnecessary discomfort and may lead to the spread of false or outdated information.
Emphasize Individual Conscience and Spiritual Guidance: Recognize that individuals and couples have unique experiences and perspectives. Encourage reliance on personal conscience and spiritual guidance from the Lord to navigate the complexities of life, including decisions about sexual intimacy in marriage.
Foster Open Communication: Encourage open communication between couples, helping them to discuss their feelings, desires, and concerns about sexual intimacy. This can help to create a healthy foundation for their relationship and ensure mutual understanding and respect.
Be Mindful of Cultural Inconsistencies: Acknowledge the potential for cultural inconsistencies in our approach to various topics, such as oral sex and birth control. Seek to understand the evolution of church teachings and strive for a more balanced and informed perspective.
Adaptability and Growth: Recognize that church teachings and societal attitudes can change over time. Be open to adapting your understanding and approach to various issues as new information becomes available.
In conclusion, the debate surrounding the appropriateness of oral sex within marriage offers valuable insights into the importance of context, privacy, individual conscience, and open communication. By applying these lessons, church members can cultivate a more balanced, informed, and respectful approach to a wide range of topics and issues. In doing so, they can create an environment that fosters growth, understanding, and spiritual unity.
Additional Resources
LDS therapists often approach the topic of oral sex in the context of a healthy, consensual, and respectful marital relationship. They emphasize the importance of open communication, consent, and individual agency in making decisions about sexual intimacy within marriage. Here are a few quotes and citations from sex-positive LDS therapists:
Dr. Jennifer Finlayson-Fife, a licensed psychotherapist and relationship coach who specializes in working with LDS couples, has spoken about the importance of a healthy sexual relationship within marriage. In an interview with Rational Faiths, she said:
"I think people have to be thoughtful and prayerful about their sexual relationship and what feels good to them and what feels right to them. I think it's okay to be uncomfortable and to push your comfort zone some, but I also think it's okay to have your own sense of what feels right to you and to honor that." Link: https://www.finlayson-fife.com/podcasts/conversations-with-dr-jennifer/podcast/rational-faiths
Natasha Helfer, a licensed marriage and family therapist and certified sex therapist, has addressed the topic of oral sex in the context of LDS marriages. In an article for the Mormon Mental Health Association, she wrote:
"Many couples report that oral sex is an important part of their sexual repertoire and helps increase not only pleasure, but emotional connection and intimacy. As long as both parties feel comfortable and consensual with any sexual activity, there should be no shame or guilt associated with it." Link: https://www.mormonmentalhealthassoc.org/_blog/mmha_blog/post/oral_sex/
Dr. Kristin Hodson, a licensed clinical social worker and certified sex therapist, co-authored "Real Intimacy: A Couples' Guide to Healthy, Genuine Sexuality," a book for LDS couples seeking to build healthy and satisfying sexual relationships. In the book, Hodson and her co-authors discuss the subjectivity of the term "unnatural" in the context of sexual behaviors:
"What exactly does 'unnatural' mean? Is it 'unnatural' to stick your tongue in your spouse's ear because the ear isn't a 'natural' place for a tongue to go? Some people interpret 'unnatural' to mean anything other than the traditional missionary sexual position, while others have a much broader definition of the word. Who is right?" Link: https://www.amazon.com/Real-Intimacy-Couples-Healthy-Genuine-ebook/dp/B007C8NRC6
Laura M. Brotherson, a licensed marriage and family therapist, certified sex therapist, and author of "And They Were Not Ashamed: Strengthening Marriage through Sexual Fulfillment," has discussed a variety of topics related to sexuality and marriage from an LDS perspective. In her book, she encourages couples to openly communicate about their desires, boundaries, and comfort levels to foster a healthy, satisfying, and intimate connection:
"Mutual understanding and agreement about sexual practices within marriage is essential for a couple's physical and emotional intimacy. This includes discussing and agreeing upon personal preferences and boundaries regarding any aspect of sexual expression, including oral sex." Link: https://www.amazon.com/They-Were-Not-Ashamed-Strengthening/dp/1587830347
Julie de Azevedo Hanks, a licensed clinical social worker, psychotherapist, and owner of Wasatch Family Therapy, has shared her insights on sexual intimacy within marriage from an LDS perspective. In an interview with KSL, she emphasized the importance of communication, consent, and individual agency:
"Every couple needs to decide what they feel comfortable with in their intimate relationship. Couples need to communicate openly about their desires, boundaries, and comfort levels to foster a healthy, satisfying, and intimate connection. This may include discussing preferences and comfort levels regarding oral sex." Link: https://www.ksl.com/article/46430115/ask-an-expert-how-to-talk-to-your-spouse-about-sex
While these LDS therapists may not specifically mention oral sex in their public interviews or writings, their approach to sexual relationships within marriage encourages couples to communicate openly about their desires, boundaries, and comfort levels to foster a healthy, satisfying, and intimate connection, which can include discussing preferences and comfort levels regarding oral sex.
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Marital Myth Of Communication
Marital Myth of Communication: It’s never about communication.
My hope in this piece is to address a mistaken idea that if an individual (or both) in a relationship will improve their “communication skills” they will save and improve their marriage. It's my belief that this idea has become popular among both therapists and couples because it's easier to focus on words instead of emotional health and core values systems — it’s more tangible. Unfortunately, improving one’s skills in communication doesn't foster connection, trust or empathy. At best, they just become really good at not saying the "wrong" thing or triggering their spouse. It's a form of spousal emotional management. At worst, with these improved communication skills couples become more skilled at hurting and dismissing each other. The hurt and dismissing can be both intentional and unintentional.
What enables this myth is a false-positive that the newfound skills are working. In the beginning phase, couples have reported that they have improved in their communication significantly and are doing "better." However, the false-positive appears to directly correspond with how precisely the one spouse complies with the the other. For example, the spouse who enforces (the "Enforcer") or strongly recommends a solution (usually the Enforcer’s solution is in the the form of a popular method or book they are reading) reports success based on their view of how well the other spouse (the "Mitigator") is complying with the rules of engagement established in that method or book they recommended. The Mitigator, out of either a desire to prove their love or mitigate the Enforcer’s disappointment (although not completely sold on the method), complies.
The couple then begins to engage in an interaction of what I call "book speak." One engages in "book speak" when one adopts the specific language and jargon of a book and repeats it with conviction, often claiming disproportionate results and incorporating these claims and jargon into every conversation. But like the Crossfit, vegan, paleo, or popular MLM friend (or family member), their passion always seems to outweigh practicality, actual results and sincerity. Unfortunately for some, this passion is blinding, and when the placebo effect wears off, or when others don't report the same level of success, their solution is MORE of what's not working.
Sometimes that’s learning about “love languages,” grammar/word choice, "Emotional Intelligence," what "color" you are, the ridiculously oversold Myers-Briggs personality test (MBTI) designed by a non-scientist (Carl Jung, I am sure, is turning in his grave), or any one of the many other methods out there. Although, there is value in understanding and discovering our own differences in communication and personalities, it is a distraction from the real issue(s).
Conversely, while the Enforcer measures success in precision, the Mitigator measures success based on the decrease in reactivity of the Enforcer (and usually increased sexual encounters). Are you seeing how this is spousal emotional management, not improvement?
But after the novelty wears off, the Enforcer often expresses they “feel” just as distant, if not more distant than before. Even though the Mitigator uses the “right” words and phrases are said, he/she still feels empty. The Enforcer (and sometimes the Mitigator) see their partner as “not really meaning” what they say. They are just saying what they learned. If they really loved them, it would be more natural and they would “feel” the difference. The Mitigator will often continue to "book speak" and engage in this new skill because the Enforcer's reactivity is still decreased. But the moment the Enforcers behavior returns, the Mitigator will also return to old habits, to, well, you know, mitigate their spouses reactivity, pain, hurt or disappointment.
Sometimes the Enforcer will acknowledge how well the Mitigator is doing in adapting to the improved communication skills, but only to reconcile the cognitive dissonance between the improved skills and continued emotional disconnect. The Enforcer will escalate the expectation of the skill and express disappointment because the Mitigator didn’t say the right things, correctly, at precisely the right time, or quick enough. Some Enforcers will become what I call, "serial communicators," rotating through every communication style and method. During this, the Mitigator becomes lost in which method to apply when and is seen by the Enforcer as not "caring enough" to make it a priority.
Before you think these are individuals who failed to understand the concept or are exceptions of these various communication skills, I should tell you that these are impressive individuals and well educated: doctors, lawyers, CEOs, engineers, professors, mothers, fathers and even other therapists. Interestingly, whether it was the engineer with multiple Ph.D.s or the high school dropout, these individuals and couples were all experiencing the same thing. These are well educated individuals with a firm grasp on language and communication. It wasn’t a matter of not doing it correctly or consistently or understanding the concepts and applying it in precisely the right moment. Something else was happening.
What I believe is happening at its core is an individual's loss of identity. What seems to be consistent in relationships that struggle with communication — and specifically see communication as the problem — is the individual’s ability to clearly identify with themselves. They have either lost themselves in their career, in parenting, in life or in how they believe God sees them — to the point that they no longer (or never have) known themselves. The fear of not knowing oneself is not only scary, but claustrophobic and reactive. It prevents one from giving and receiving real love. This fear clouds their ability to look past words and experience real connection.
This lack of confidence and insecurity, places an unpredictable burden on loved ones to manage expectations and feelings of the individual’s uncertainty — which is impossible, since they don't know how to manage their own expectations and feelings. Assuming the best about their spouse is frightfully difficult when they can't assume the best of themselves. As a result, they begin to show signs of projection and assume that their spouse meant to hurt them because they would have if the roles were reversed.
From the pragmatic to the emotional, I have heard each say “words have meaning.” They do have meaning, but until we master that skill, we would do well to first assume the best in our spouses.
In the October 2003 Ensign, Elder Holland urges us to do exactly this:
“The second segment of this scriptural sermon on love in Moroni 7:45 [Moro. 7:45] says that true charity—real love—'is not easily provoked, thinketh no evil, and rejoiceth not in iniquity.' Think of how many arguments could be avoided, how many hurt feelings could be spared, and, in a worst-case scenario, how many breakups and divorces could be avoided if we were not so easily provoked, if we thought no evil of one another, and if we not only did not rejoice in iniquity but didn’t rejoice even in little mistakes. Think the best of each other, especially of those you say you love. Assume the good and doubt the bad.” ―Elder Jeffery R. Holland, How Do I Love Thee?
Interestingly, just a few years earlier, at a 2000 BYU address, he gave the same talk but used slightly different wording, which I believe emphasizes this point:
"The second segment of this scriptural sermon on love in Moroni 7:45 says that true charity—real love—'is not easily provoked, thinketh no evil, and rejoiceth not in iniquity.' Think of how many arguments could be avoided, how many hurt feelings could be spared, how many cold shoulders and silent treatments could be ended, and, in a worst-case scenario, how many breakups and divorces could be avoided if we were not so easily provoked, if we thought no evil of one another, and if we not only did not rejoice in iniquity but didn’t rejoice even in little mistakes.
Temper tantrums are not cute even in children; they are despicable in adults, especially adults who are supposed to love each other. We are too easily provoked; we are too inclined to think that our partner meant to hurt us—meant to do us evil, so to speak; and in defensive or jealous response we too often rejoice when we see them make a mistake and find them in a fault. Let’s show some discipline on this one. Act a little more maturely. Bite your tongue if you have to. “He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city” (Proverbs 16:32). At least one difference between a tolerable marriage and a great one may be that willingness in the latter to allow some things to pass without comment, without response." ―Elder Jeffery R. Holland, How Do I Love Thee?
Again, let me be very clear. Unfortunately, some will interpret the concept of "assuming the best" as justification for abuse — ironically because of the same fear, which stems from a fear of "giving up" on their loved ones. As such, some will dismiss their spouse’s verbal, emotional, spiritual and physical abuse because they assume the best in their spouse, or they believe they have to have "hope" in their eternal marriage. There is NO scripture, doctrine or prophetic council that says that our loving Heavenly Father believes we should tolerate, endure, allow or continue in any way with an abusive relationship.
For additional reading on abuse:
The Invisible Heartbreaker By Judy C. Olsen
Stop Using Words That Hurt By J. Thomas Cearley Director, LDS Family Services, Louisiana Agency
Building Trust Through Assuming The Best
For most of us, assuming the best is logical but counter-intuitive. How does one assume the best when there is a history of so much hurt and undesirable words exchanged? How does one move past that? How does one assume the best, especially if your spouse isn't assuming the best in you?
Remember, it’s not about your spouse; it’s about you.
1. Build yourself
There is another profound misconception I will address in another post — that is, the order of importance one places on their own worth and development. Ideally, our priority should be God, self, spouse, children. When you remove yourself from second on the list, you do so because of fear. To the degree we prioritize fear on the list, we lose ourself. Additionally, if we are not second on the list of priority, I can assure you God is not first. Assuming the best includes yourself too.
2. Adoring the dumb
Yes, I mean it. Adore the dumb in your spouse AND in yourself. My wife and I have a saying: “Everyone is stupid but us.” This isn't said in a tone of conceit, but, rather irony. My dumb isn't your dumb and your dumb isn't my dumb, but there is one thing that is common: we are both doing our loving best.
I say dumb things a lot. Sometimes intentionally, most of the time unintentionally. I say the wrong things. I am dyslexic with my words (thoughts) and am not always as sensitive with my words. Sometimes, I think I am being brilliantly funny and it comes out insulting unfortunately. I already know this; I don't have to have it pointed out every time. That creates resentment and hyper-awareness and usually causes individuals to fluctuate between diligent carefulness to a “screw it” mentality.
However, because of my spouse’s ability to assume the best in me, this burden is lifted. I never fear of hurting my wife or drawing distant from her because of something I said. I never feel like I have to prove, defend or convince her of my intentions. I can be the real me. I can be absolutely vulnerable with her. Thus, reducing the fear that "being me" hurts her.
3. Be vulnerable
Confidence and love can only grow if we are vulnerable.
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.
Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them. We can only love others as much as we love ourselves.
Shame, blame, disrespect, betrayal, and the withholding of affection damages the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed, and rare.”1 ―Brené Brown
4. Encourage your spouse to be unfiltered in their communication.
You want to end the 2-8 hour-long conversations that go until 4 a.m.? Encourage your spouse to say exactly what is on their mind, and don’t take any offense. Most conversations endure endlessly and painfully because you are constantly managing the other person's emotions, in addition to your own.
5. Stop trying to understand
No, you don't need to understand or ensure the other understands. It's a form of controlling behavior to demand understanding. You can't understand. There is no way I can ever understand everything my wife feels and experiences. One of the most comforting and loving things my wife has said to me is, "I don't understand but I love you." It caught me off guard. I stopped talking and felt a closeness I wasn't expecting to feel. It was a trusting and loving response. I also felt safe and adored.
Often, we try to get the other person to understand us so we don't have to explain anymore, so they will do what we want them to do. We should trust our spouse's needs, convictions and desires.
6. Improve communication
Communication IS important; it's just not the reason. We would do well to constantly strive to improve in our communication, finding more healthy and meaningful ways to express and receive love. Because I am confident in myself, I know who I am. My wife can have a bad day, yell, get upset, feel disappointment, need time alone, and I am not negatively affected. Having this self-worth and not being negatively affected allows me to speak her language, naturally and sincerely.
Learn To Be The Best You
Before the age of 21, steady dating should be avoided. It is during these adolescent years that you learn to emotionally detach from your parents. Those who become serious in relationships during this time transfer their attachment needs from their parent/family system to their partner. This is a breeding ground for unhealthy, codependent relationships.
Even if you feel you have a great friendship with your partner, your relationship will prevent the emotional growth necessary for your development as an adult. It's not just the seriousness of the relationship that's the concern, but the inability to learn how to be emotionally independent. This is an important milestone that needs to happen at this stage of your life.
In a recent area fireside for youth held in Fremont California December 10, 2016, Elder David A. Bednar said, "You have to learn how to be alone."
If you don't learn this profound lesson while in your youth, your identity will always be associated with another person. It will become increasingly more difficult to recognize and experience true love. The "love" you experience now is attachment love — an insecure, immature love that leaves you emotionally dependent on your partner.
"The problem is, a lot of teenagers jump the gun. They think these friendship-type relationships are only for younger kids, and they plunge into romantic relationships more appropriate for young adults (people in their 20s), who are in a position to think about marriage." (Unsteady Dating)
Couples who have been married for decades who have never experienced authentic love often have no idea what it is and confuse it with the codependent love they have only known since they were teenagers. While working with them, I have helped guide them as they untangle their identities and rediscover themselves. This can be a painful, scary, and very difficult process; however, it isn't until this is accomplished that they can experience the rich, eternal love which they have always craved.
All youth should avoid serious dating. I realize this may sound like a dad thing to say, and I'll admit I didn't understand it when I was young. But avoid, avoid, avoid. If you are younger than 21 and in a serious relationship right now, I would seriously plead with you to separate from your partner and discover other friendships. But most importantly, discover yourself and learn to be good at being alone. This is the greatest key to future marital success, the one that no one ever talks about.
Additional Resources:
Preparing For Marriage
"The best way to avoid divorce from an unfaithful, abusive, or unsupportive spouse is to avoid marriage to such a person. If you wish to marry well, inquire well. Associations through 'hanging out' or exchanging information on the Internet are not a sufficient basis for marriage. There should be dating, followed by careful and thoughtful and thorough courtship. There should be ample opportunities to experience the prospective spouse’s behavior in a variety of circumstances."
—Dallin H. Oaks, Divorce (Ensign, May 2007, 70–73).
